Calisthenics / Yoga / Arm balances: Crow pose - how to start and variations - frog baby crow crane flying crow (one legged crow) funky flying crow Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability. First step to other calisthenics poses as planche and press up into a handstand. Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8 . . #calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

@3MoreReps amazing! I'll send you my attempt of a flying crow :o)