3MoreReps Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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