Today’s #running #training with #Runna:4 min #flexibility3.2km #warmup no faster than 5:45/kmPyramid #Intervals:200m at 4:10/km, 60s rest400m at 4:15/km, 90s rest800m at 4:35/km, 90s rest1.2km at 4:45/km, 120s rest1.6km at 4:50/km, 120s rest1.2km at 4:45/km, 120s rest800m at 4:35/km, 90s rest400m at 4:15/km, 90s rest200m at 4:10/km, 60s rest2km #cooldown4 min #stretchinghttps://strava.app.link/kA6rONdPkRb#laufen #corsa #AppleWatch #Strrava