Pump your abs challenge - Week 1 - Day 2: https://makertube.net/w/ohf512th1SS6icHWN5wLaZ (the videos are too big to be posted here, so here is the link) appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! type "done" when you´re done or post a pic! also join here or in Mastodon with the hashtag #PumpYourAbs . . . #absChallenge #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle

@3MoreReps done!

@3MoreReps i incorporate it with other exercises. Works great.