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3MoreReps Pump your ABS: Week 1 - Day 1 : the link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf type "done" when you´re done or add a photo! 😃🏋️ the tags - #absChallenge #PumpYourAbs - appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! - you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 .. - If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! - if you train regularly already - add these 5 mins to the end of your usual workout. - for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆 . . . #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle
3MoreReps Pump your ABS: Week 1 - Day 1 :
Show morethe link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf
type "done" when you´re done or add a photo! 😃🏋️
the tags - #absChallenge #PumpYourAbs
- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
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.
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle